Celery is an important vegetable that is used in a variety of ways. Besides its use as a vegetable, celery has many health benefits. For this reason, it has been used in traditional medicine to treat high blood pressure and other conditions for centuries. Its health benefits can be attributed to the rich nutritive and non-nutritive variety of compounds in it.
These compounds give celery powerful antioxidant and anti-inflammatory properties. Celery is low in calories but rich in micronutrients like vitamins C, K, E, folate, riboflavin, niacin, and pantothenic acid, and minerals like magnesium, calcium, manganese, phosphorus, selenium, and zinc.
If you have been wondering why you should include this vegetable on your plate, below are 10 health benefits of celery.
- Reduces Inflammation
- Improves Digestion
- Helps to Lower Blood Pressure
- Lowers High Cholesterol Levels
- Detoxifies the Body
- Protects Against Ulcers
- Improves Liver Health
- Helps to Fight Infections Including UTIs
- Can Protect Against Cancer
- Helps to Lose Weight
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